Awareness

I am finding that being aware of my moods and habits is helping my diet. If I am upset then I have to be cautious that I do not grab a gallon of Ice Cream to make me feel better. When something causes you to do something else it is a trigger. If you are aware of it then you can plan ahead on how to avoid bad results. If getting upset triggers you eating too much overindulgent food(cake,cookies,candy,ice cream) then if you are aware of it you can replace it with a better outcome. If you get upset then go for a walk, take a bubble bath, put on your favorite song and boogey to it. Just be aware and prepare.

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