Time Off

I took some personal time off. I am now back and will be back to blogging on regular basis.

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What is your favorite veggie??

My favorite is Brussels sprouts. I love them steamed or simmered in light chicken broth. They are very nutritious but low in calories or fat.  Let us hear what your favorite vegetable  is and how you cook it? What is the weirdest fruit or vegetable you have ever eaten? Is there a vegetable you just hate? Mine is okra especially if it is boiled; to me it is like sucking slimy snot down. Sorry for that mental image!! Is there a vegetable you hated as a kid but just love now? Mine is spinach, I now eat in salads instead of lettuce. I hope this gets you to craving a big bowl of your favorite vegetable and remember if you don't fry em or cover in high calorie dressing they are a healthy aid to weight loss.
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Beverages- liquid fat

I talked to my doctor a few weeks ago and surprise he recommends that I drink no sodas because they are loaded with sugars (empty calories) sodium, and have no nutritional value. I have started drinking water (doctor happy) herbal tea with no sugar and cutting out all sodas. I also drink a very limited amount of fruit juice and milk. I have been doing this for 10 days and I feel much better. The average can of soda ranges in calories from 100-175 per 12 oz can or the equivalent of 10 sugar cubes per can. It is estimated that the average American drinks at least 10 cans weekly or about 1500 calories. ONE POUND of fat is 3500 calories so you are drinking 1-2 pounds of fat from sugar calories in a month if you are the average American. Unfortunately I was not the average American and drank about 2 liters of soda a day; that is about 66 ounces of soda or 5 1/2 cans a day or about 750 calories daily. THAT IS A WHOPPING 22,000 calories a month or over 6 pounds of fat. I think that from now o
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Beginning Journey Photos November 2011

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As much as it pains me  to admit; these are pictures of me at the beginning of my weight  loss journey. The object I am holding is a ruler to give some prospective. I posted these pictures to show everybody I am not a fake. I am not some skinny person trying to hoodwink people. I am not proud of how obese I let myself get. I am not making excuses, but I am attempting to understand it. I will post pictures every month to show my progress or lack of it. I did not just wake up fat. I was athletic in high school then spent 4 years in the army. I weighed 230 pounds In 1993 when I started driving a truck. That was overweight, but I was still pretty active and just had a beer-belly. I started gaining weight slowly at first but over the last 10 years have really ballooned. The more I gained the harder it was to lose, so I quit trying. I have been on many fad diets over the years and would lose 10-30 pounds but just as quickly gained it back with extra pounds as a reward. I was let go by a c
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